1.5K views · 81 reactions | Check out some of the great exercises you can do with your Easy Shaper Pro. Work your: Biceps, shoulders, Back, triceps, Abs, Buttocks & more with resistance bands in 2 strengths. Allowing you to add up to 90lbs of resistance !!! Check out my full body workout Easy Shaper EZ Shaper workout https://www.youtube.com/watch?v=lSWTbDS83yc 7 DVDs included in your package at TSC.ca Join me at 4pm for more!!!! | Rosalie Brown's Fitness Club | Facebook
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1.5K views · 81 reactions | Check out some of the great exercises yo…
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
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70 reactions · 11 shares | Day 9! 12 days of Total Gym Fitmas! This is a very recent workout video I shot and it’s all lower body and Booty exercises! Squats, hamstrings curls, hamstring rolls, bridge lifts and more! Are you up for this challenging workout? It includes this months challenge as well. Day 9: Total Gym Bum Bum workout! It’s all about the base! https://youtu.be/Q2vsXs4wtPE via @YouTube | Rosalie Brown's Fitness Club | Facebook
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70 reactions · 11 shares | Day 9! 12 days of Total Gym Fitmas! This is …
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1.1K views · 78 reactions | Looking for more ways to challenge your...
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Total Gym Tuesday with the... - Rosalie Brown's Fitness Club
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Total Gym Tuesday with the... - Rosalie Brown's Fitness Club
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Watch how easily you can achieve your daily step goals with Simply Fit Board. Exercise clothing not required! | Rosalie Brown's Fitness Club
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Watch how easily you can achieve your daily step goals with Simply …
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32 reactions · 13 comments | Welcome to FABruary! Just saying FAB...
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30 reactions · 5 comments | Looking to add a little more AB workout to …
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67 reactions · 19 shares | Hope you have a Ball this weekend! Try...
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This morning I worked my abs, triceps, buttocks, chest and inner …
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3.4K views · 69 reactions | It’s been less than 10 years since the...
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17 reactions · 11 comments | Ultra Core Max is coming up at 6:30pm...
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31 reactions · 7 comments | The Jack knife AB exercise has always...
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If you missed the Sweat Across Canada Workout: 30 minutes On t…
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