Roller derby coach preps to compete and coach at world level, while still coaching Austin skaters
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Roller derby coach preps to compete and coach at world level…
10 months ago
MSNKXAN Austin
NEW VIDEO: How To Use a Foam Roller 🙃 This a great little foam roller routine you can do at any time. Foam rolling helps to relieve muscle tension which can also help with flexibility and range of motion 💪🏻 | The Body Coach
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NEW VIDEO: How To Use a Foam Roller 🙃 This a great little foam rolle…
76.7K viewsMar 30, 2021
FacebookThe Body Coach
I had @cbum doing these “Roller Flys” for a few reasons: ROM, efficiency, output/load, and orthopedic comfort. ROM: The half roller allows most people’s scapula to move more easily, and retract further at the bottom compared to when pressed against a flat bench. More retraction leads to a bigger pec stretch and the ease of motion can also results in a better contraction. (The half roller and lashing strap can be searched for on Amazon, and are super cheap. But even without them, it’s not a big d
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I had @cbum doing these “Roller Flys” for a few reasons: ROM, effi…
37.8K viewsOct 3, 2024
FacebookHypertrophy Coach
We met Coach Caroline Mirelli - 95 Skater Legend who proves passion has no limits! A never ending story inside the roller skating family ⏳ Born in 1930, Caroline joined the “Roller Skating Vanities” at 17, met her husband Tony (a speed skating champion), and never looked back. After years of performing, they opened together Skate Haven Roller Rink in Memphis in 1959. Today, at 95, Coach Caroline is everyday at the rink before dawn, coaching 5 a.m. practice sessions with World-level skaters. Her
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We met Coach Caroline Mirelli - 95 Skater Legend who proves passio…
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FacebookWorld Skate
Rasta Coach on Instagram: "Abs roller, advanced version. ⚠️ WARNING! Do not attempt before you have mastered the beginner and intermediate levels in the last two videos. Safety first! Keep your legs together and engage the abdominals. Rotate your shoulders to get into a rounded position. As you bend, keep the legs straight. Roll out slowly, staying on your toes. Remember it's a core workout. #AbsRoller #sixpack #calisthenics #lumphinipark #rastacoach"
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Rasta Coach on Instagram: "Abs roller, advanced version. ⚠️ WA…
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Instagramrasta_coach
I make roller skating tutorials and I’m a roller skating coach! I do everything I can to help you on your journey 🖤 skating is for everyone
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I make roller skating tutorials and I’m a roller skating coach! I do eve…
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