Nick on Instagram: "1. Ancient Greek historians documented that Spartan warriors began every day by bathing in the Eurotas River regardless of season. This wasn’t hygiene. It was psychological conditioning. Spartan trainers believed men who couldn’t handle discomfort before breakfast couldn’t handle chaos in combat. Modern research confirms their instinct: cold exposure in the first hour after waking triggers norepinephrine release, which regulates stress response for the entire day. Spartans di
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Nick on Instagram: "1. Ancient Greek historians documented tha…
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Instagramnick.nobias
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