Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
0:45
Dance the weight off with this zumba workout - keep repeating t…
108.4K viewsMay 15, 2024
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Here’s a great arm workout for ladies like us that you can do at home. You don’t need any equipment, but when your arms are feeling stronger, then add some light weights to start. Repeat all the moves in this workout 3-4 times. | Petra Genco
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Here’s a great arm workout for ladies like us that you can do at h…
7.5K views11 months ago
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Let’s get moving to get great legs! This beginner workout is perfect for ladies over 40, all bodyweight moves - no equipment needed. When your legs become stronger, you can start to add some light weights 😊 | Petra Genco
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Let’s get moving to get great legs! This beginner workout is perfect f…
48.9K views9 months ago
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Here’s a great beginner arm workout to get rid of that flabby arm bit!! Do this 3-4 times a week to start to see results 💪🏼 | Petra Genco
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Here’s a great beginner arm workout to get rid of that flabby arm bit!! D…
2.6M viewsMar 1, 2025
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Here’s my arm workout that I used and still do to get my arms toned. Simple moves that work and won’t damage your shoulders. Do all the moves, rest for 30 seconds and then repeat 2 more times. | Petra Genco
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Here’s my arm workout that I used and still do to get my arms toned. …
590.5K views11 months ago
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Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco
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Have a go with this beginner workout every morning to help yo…
1.9M views11 months ago
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Ladies, let's crush this!! Here's a quick and easy workout to tone those arms - grab a light pair of dumbbells and let's get started 💪🏽 | Petra Genco
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Ladies, let's crush this!! Here's a quick and easy workout to tone th…
87.6K views11 months ago
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0:22
This is the workout I used to turn my arms from flabby to slim and tone…
560.8K viewsJul 9, 2024
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0:26
This beginner workout will help lose stubborn belly fat, do this every m…
1.1M views11 months ago
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0:37
Try this arm workout for 14 days and see how much better your ar…
5.7M viewsNov 20, 2024
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0:23
Here’s a quick 5 minute workout that is going to get you moving and bu…
3.9M viewsDec 21, 2024
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0:28
This is the workout I used to turn my arms from flabby to slim and tone…
363.3K viewsJul 25, 2024
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1:00
Here’s a fun workout that you can do if you’ve not exercised in years…
1.2M views7 months ago
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0:21
Walk The Weight Off workout you can do at home and only takes 10 …
236.2K views9 months ago
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0:30
Try this upper body workout to tone your arms and gain strength. So i…
221.5K views5 months ago
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0:33
If you’ve not exercised for years and need an easy workout to get you …
1.1M views7 months ago
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0:16
This 4 move workout just takes 10 minutes - it will get you moving an…
140.4K viewsSep 27, 2024
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0:25
Walk the weight off at home! This quick workout only takes 10 minut…
230.8K views5 months ago
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0:22
Here’s a quick and easy workout to get you moving so that you can st…
31.5K views8 months ago
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0:33
Follow this beginner arm workout 3 times a week and you will feel a di…
1.2M viewsMay 11, 2025
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0:35
Let’s get moving and walk that weight off! This quick workout onl…
84.1K views10 months ago
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0:10
Try this lower belly workout to help flatten it. Do it every morning and …
133.4K views11 months ago
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1:44
This flabby arm workout is the most effective way to tone up those tric…
1.4M viewsMay 15, 2025
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0:32
Do the workout every day to lose belly fat. It’s beginner friendly, no …
108.2K views11 months ago
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0:27
Here’s a quick and easy arm workout that you can do at home. …
842.1K views7 months ago
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0:25
Do this easy workout as part of your weight loss plan. Always combine …
170.1K views8 months ago
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0:23
Ladies - walk the weight off with this 8 minute workout. Do this every d…
2.4M viewsFeb 27, 2025
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0:34
Here’s my 10 minute workout for the arms for beginners. Get some ligh…
419.6K views10 months ago
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0:44
Here is a plan to go sleeveless in 30 days. Do this workout 3-4 times a …
850.3K views9 months ago
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0:28
Here’s a beginner upper body workout for the arms, shoulders a…
71.5K views5 months ago
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