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Here are seven good reasons to run on a treadmill. Treadmills are good for leg turnover and often encourage a slightly higher cadence. They are excellent for analysing running economy. Because everything is controlled, it is easy to film your form and check how you run. They are very useful in poor conditions such as snow, heavy rain, extreme cold or excessive heat. They are also helpful in places that are not conducive to running, such as areas with high pollution, busy roads, or unfamiliar loc
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