Want to build stronger quads and improve your knee stability? 💪 Try this simple but super effective quad exercise using a resistance band and a light weight. It’s perfect for anyone recovering from knee issues or looking to boost lower-body strength safely and effectively. Here’s how to do it: 1️⃣ Secure a resistance band to a solid anchor. 2️⃣ Place the band behind your knee and grab a small weight if you’d like. 3️⃣ Step back slightly until you feel some tension. 4️⃣ Start with a gentle knee
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