1.2K views | What muscles do you use to poop and what should it look like? I like this visual to help! The pushing should come from your stomach muscles above and the pelvic floor muscles should stay relaxed. Pelvic floor therapy can help you learn how to do this. Come see me if you need help with constipation. #longbeachpelvicpt #pelvicfloor #longbeachpelvicfloortherapist # #constipationrelief #constipation #pelvicptlongbeach | Recharge Therapy | Facebook

You've Been Pooping Wrong All Your Life ❌⚠️ Doctor Explains In this video, I break down the science-backed right way to poop. I explain why scrolling on your phone during number two puts extra strain on your anus, increasing the risk of hemorrhoids, anal fissures, and even rectal prolapse. #Warning #toilet #phone | Saurabh Sethi MD