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for Elderly
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YouTube
FYR Fitness Personal Training
Plank with Arm Lift
How to do a Plank with Arm Lift 1. Assume a plank position (Body straight and elbows directly underneath the shoulders) 2. While bracing your core, raise and straighten your right arm and hold for as long as directed 3. Lower the right arm and switch arms.That's one rep.
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