GET MY KETTLEBELL-ONLY PROGRAM “COMBAT KETTLEBELL” WITH THE LINK BELOW‼️👇 https://www.thedarugym.com/combatkettlebell6/?el=darufb Ther versatility of kettlebells are endless from building strenth to enhancing power production all the way to increasing stability. I use these variations especially in small areas when I don’t have a gym or I’m not around any equipment. These are very simple and can translate over to any sport. | Phil Daru
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GET MY KETTLEBELL-ONLY PROGRAM “COMBAT KETTLEBELL” WITH THE LINK BELOW‼️👇 https://www.thedarugym.com/combatkettlebell6/?el=darufb Ther versatility of kettlebells are endless from building strenth to enhancing power production all the way to increasing stability. I use these variations especially in small areas when I don’t have a gym or I’m not around any equipment. These are very simple and can translate over to any sport. | Phil Daru
532 viewsMay 12, 2023
FacebookPhil Daru
Phil Daru on Instagram: "Work Your Hips! Here’s a couple of hip extension and hip flexion exercises you can use to improve function and increase strength in the posterior / anterior chain. Follow for more training and lifestyle tips #power #strength #kettlebell #daru"
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Phil Daru on Instagram: "Work Your Hips! Here’s a couple of hip extension and hip flexion exercises you can use to improve function and increase strength in the posterior / anterior chain. Follow for more training and lifestyle tips #power #strength #kettlebell #daru"
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