Effective 10-Minute Workout for Busy Mums
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Effective 10-Minute Workout for Busy Mums
7.4K views8 months ago
TikTokpatrickhongfit
Back shot in side chest transition..#Bodybuilding .... www.damienpatrick.com | Damien Patrick
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Back shot in side chest transition..#Bodybuilding .... www.…
152.9K viewsFeb 28, 2023
FacebookDamien Patrick
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
12K viewsJul 3, 2024
FacebookDamien Patrick
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
10:38
It's a great time for home back workouts! Check out the entire ser…
2.8K viewsMar 13, 2020
FacebookDamien Patrick
TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick
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TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.da…
8.8K viewsJan 29, 2020
FacebookDamien Patrick
Quick 10-Minute Arm Toner (No Gym Needed) Feeling a bit jiggly? Try this simple home workout you can do while watching Netflix. Do 3 rounds: Tricep dips – 30 seconds Up-down plank (knees for beginners, full plank for advanced) – 30 seconds Wall push-ups – 30 seconds Overhead tricep extensions with a water bottle or dumbbell – 30 seconds Follow me for more quick home workouts. | Patrick Hong
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Quick 10-Minute Arm Toner (No Gym Needed) Feeling a bit jiggly? …
26K views3 months ago
FacebookPatrick Hong
‼️SAVE THIS VIDEO‼️ Use this 10 minute workout to add to your home workout routine - no gym needed Set a timer and do as many rounds as possible If you have been following along with these workouts and want to get even better results, dm me the word “coaching” and I’ll reach out to see how I can help | Patrick Hong
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‼️SAVE THIS VIDEO‼️ Use this 10 minute workout to add to your ho…
2K views4 months ago
FacebookPatrick Hong
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