Getting 150 minutes of moderate or 75 minutes of vigorous activity into your week can deliver big health benefits: lower risk of many chronic diseases, better sleep, less stress and more. But how do you know how much is enough? Watch for simple tricks to tell the difference between "moderate" and "vigorous." For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic

Dr. Stephen Kopecky says a child's eating and exercise habits can influence heart health in the future. He offers tips on how families can develop a lifetime of better heart health by integrating fun choices into their daily routines. http://mayocl.in/2wPWZv4 | Mayo Clinic