Arthritis Diet Guide | Best & Worst Foods for Joint Pain
0:06
YouTubeVitaDocs
Arthritis Diet Guide | Best & Worst Foods for Joint Pain
Your food choices can make joint pain better or worse. In this short, Vita Docs shares an easy Arthritis Diet Guide – foods to eat and foods to avoid for inflammation. Eat more: • Fatty fish (omega‑3s) • Berries • Olive oil • Nuts & seeds • Broccoli • Oats • Turmeric • Green tea Avoid / limit: • Sugary foods • Processed ...
3.6K views2 weeks ago
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This is what carrying excess weight does to your skeleton 🦴 Your spine, hips, knees, and ankles were engineered to support a certain load. When that load increases significantly, the math changes—and not in your favor. Here's what we see clinically: Spine: Increased pressure on intervertebral discs accelerates degeneration, herniations, and chronic low back pain. The lumbar spine bears the brunt of it. Knees: Every extra pound adds roughly 4 pounds of pressure on your knee joints. Over time, th
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