Sway Posture: Standing Posture & Load Across the Hip and Back
Sway Posture: Standing Posture & Load Across the Hip and Back
Sep 27, 2020
hippainhelp.com
Looking to improve your swayback posture?? This exercise is a must-try! This is a great exercise to restore the hips and pelvis back to a neutral position improving your swayback posture. Weakness in the hip and pelvic muscles can cause your hips to move forward, leaving your upper back to do all the work to support your body. But don’t worry, with this exercise, you can build the strength you need to regain proper alignment. While it’s not easy, holding for up to two minutes or doing your best
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Coach Jordan Stouffer on Instagram: "Made a video for one of my hitters struggling with swaying back too big… If you have a tendency to sway back in the load, make sure you replace some of that sway with “hinge”. Here I am showing him a trick on how to use the knob of the bat to feel the best back-hip posture for his swing. #hitting #baseball #hittingcoach #remotetraining"
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