Flexibility | Definition, Levels & Activities for Improvement
5:17
Study.com
Flexibility | Definition, Levels & Activities for Improvement
Learn how to improve flexibility through various flexibility activities. Discover the value and health benefits of flexibility.
3K viewsMar 25, 2020
Object Flexibility Test
Try this pose!😍🔥 Can you control it all the way? Test your balance & flexibility💪 Comment how far you can go - let me know if you nailed it😌👇👇 👉🏻 I have so many stretching tips & challenges - check them out 😉💕 . . . #flexibility #stretching #yogaposes #yogachallenge #yogapractice #yogaflow #acrobatics #mobilitytraining #calisthenics #gymnast #yogainspiration #poledance #aerial #contortion | Flex with Olha
0:11
Try this pose!😍🔥 Can you control it all the way? Test your balance & flexibility💪 Comment how far you can go - let me know if you nailed it😌👇👇 👉🏻 I have so many stretching tips & challenges - check them out 😉💕 . . . #flexibility #stretching #yogaposes #yogachallenge #yogapractice #yogaflow #acrobatics #mobilitytraining #calisthenics #gymnast #yogainspiration #poledance #aerial #contortion | Flex with Olha
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