How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
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YouTubeIronMoves
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
Credits: @litvinov.fit. @saypookguy How to muscle-up step by step No swing no cheat just pure strength Follow this 9-step progression to unlock clean, powerful muscle-ups Start with grip and false grip Build explosive pull strength Level up with jump and kip drills Finish with strict reps Perfect for calisthenics beginners and intermediates ...
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