What is Metabolic Health and Why Does it Matter for Your Metabolism? | Dr. Casey Means
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YouTubeLevels | Health, Metabolism & Human Performance
What is Metabolic Health and Why Does it Matter for Your Metabolism? | Dr. Casey Means
🎤 On a recent episode of The Root Cause Medicine Podcast hosted by Dr. Carrie Jones, Levels Co-Founder Casey Means, MD, discusses the importance of metabolic health. ⚡️ Metabolism is how you convert food to energy in the body: - We have trillions of cells - Every cell needs energy to function properly. - The way we make that energy is ...
15.4K viewsMar 12, 2024
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:
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