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jagged scribbles for bad mood days 😤⚡️ YOU DON’T HAVE TO BE “GOOD” AT ART TO PRACTICE ART MEDITATION. YOU DON’T HAVE TO FEEL GOOD EITHER. ALL EXPERIENCES AND PERSPECTIVES ARE VALID. Sorry for shouting, but it’s the vibe rn. One of those days! Anyway, I often talk about shifting from overthinking to flow state in art meditation - I also use it as an intentional way to move from annoyance/frustration to self-reflection. BTW when we shift our state in Art Meditation, it’s not necessarily to “fix”
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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🎀🗝️ based on some answers i’ve received from her during prayer disclaimer: this is upg/my own experience with Mother Hekate! this is just one of many ways she’s helped me, but everyone’s relationship with her is different. ୨୧ || #manifestation #hekate #lawofassumption #magic #fyp
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समस्तीपुर, बिहार से आए युवा जिला पार्षद भी पहुँचे संत रामपाल जी महाराज के दर्शन करने।
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