Daniel Maximov on Instagram: "When working on postural alignment, it’s important to build it in layers, each relying on the other. The hips depend on the feet, and the thoracic spine relies on the lumbar core. While you can focus on specific mobility exercises for individual areas, eventually, you will need to integrate everything into a single biomechanical unit. If you’re seeking guidance and support in your mobility journey, you’re welcome to join me for a better, longer life. For more inform