Massy Arias Instagram - Search Videos

Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my

227K views5 months ago

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Massy Arias on Instagram: "I know I am late but I couldn’t just pass on this one || Hou es viernes y el cuerpo lo sabe. Happy Friday tribe—the vibes when you don’t have to do any long runs and can go back to lifting. I have missed you all. Las vibras cuando no tienes que correr largas distancias y puedes resumir tu levantamiento de pesas. Los he extrañado mi tribu! #itdependschallenge #childofgod #hijadecristo #friday"

365.8K views7 months ago

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Massy Arias | I can’t control the chaos outside of me, but I can control how I respond inside of me. Emotional regulation was something that wasn’t... | Instagram

39.7K views3 months ago

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Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si

153.8K views6 months ago

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Massy Arias on Instagram: "Because Monday’s are meant to be crushed. Lower body, core, aerobic workout. [save, share, and let’s get it] Get ready to elevate. Unleashing the beast begins now... The workout: perform all exercises of a circuit with little rest in between them. Drop questions on the comment section below. Circuit 1: 5 sets Dead squat deadlift 5x5sec iso hold Ball slams 10 Modified plank with hip extension 6per side Circuit 2: 4 sets Zertcher squat 6reps Farmers walks 30 yards Jump r

213.2K viewsFeb 1, 2021

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Massy Arias on Instagram: "Get inspired, get moving! 2022 is going to be a different year [read below and give me a 🔥 if you’re with me] Exercise for me is more than being a certain weight, having low body fat, or an aesthetic look. For me in the last 10 years, it’s been my therapy. It started as a hobby to help me rise above depression and it became my career; I believe in what I preach daily. Movement has become my outlet to care for my mind, my well being, and my body as a whole. I’m pushing

429K viewsJan 13, 2022

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Massy Arias on Instagram: "YOU’RE GOING TO FEEL SO GOOD! SWIPE LEFT, SAVE FOR LATER: MOBILITY SUNDAY DOMINGO DE MOVILIDAD [guardalo para más tarde] TE VAS A SENTIR INCREÍBLE. The workout: I warmed up slightly on the treadmill for 5 mins to get these muscles and joints to feel warm and ready for these movements. 2 SETS OF 8 REPS Porque un cuerpo sin movilidad es uno que se mantiene con dolor. Me calenté en la caminadora por 5 minutos para calentar los músculos y los tendones. 2 SERIES DE 8 REPS #

825.1K views8 months ago

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Massy Arias | I never thought my passion would turn into a vision bigger than me. I’m proud to announce a powerful new chapter for my baby... | Instagram

178.6K views11 months ago

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Massy Arias on Instagram: "The energy? Global. The vibe? Unmatched. Love my girls! Watch till the end, this is what teamwork looks like @adidas 🇿🇦 Cuando vibras con tus amigas porque la energía es increíble. Espérate hasta el final. @adidaswomen #createdwithadidas #itdependschallenge"

927.5K views6 months ago

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Massy Arias on Instagram: "This is 37 🎂 Mis 37 años! Stepping into a new year of life with peace in my heart and power in my spirit. Grateful for every chapter that brought me here. Thank you my tribe for all the beautiful messages I’ve received today. Love you all! Entrando en un nuevo año de vida con paz en mi corazón y poder en mi espíritu. Agradecida por cada capítulo que me trajo aquí. Gracias, mi tribu, por todos los hermosos mensajes que he recibido hoy. ¡Las quiero a todos!"

5 months ago

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Massy Arias on Instagram: "If you are running, you must save this series. Monday’s are meant to be crushed [ save it in your collections] workout in the last slides. As I said last week I will be Running a marathon in 10 weeks. Being that I just started running, the last thing I want is to get injured. While these movements may not make a lot of sense to you, I want you to get creative if you’re at home and emulate these to the best of your abilities. If you’re in the gym, save these on a new fo

11K views10 months ago

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Massy Arias | If you’re reading this, this was meant to be for YOU. Si estás leyendo esto, este mensaje era para ti 💫 Sending you this message today... | Instagram

225.5K viewsAug 22, 2024

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Massy Arias on Instagram: "You know I couldn’t skip this one….Challenge accepted #nickiminajchallenge Standing on business, you’ve been asking for this for years now and I told you I would deliver. Here comes the best greens on the market you have ever tasted. Porque no me podía perder este reto. Han estado pidiéndome por esto por años y les dije que se los iba a formular. Aquí te espera en unas semanas la mejor fórmula de greens del mercado. Coming soon…..loading @tru_supplements #mondaymotivat

421.6K views9 months ago

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Massy Arias on Instagram: "This one is for you ladies, share with your bestie and let’s strength train! For 11 years I’ve been lifting and engaging in most philosophies of strength training and mobility. You have never seen me look mainly or lose my femininity. Most women want to be sculpted and toned, but they fail to maintain the consistency with strength training resulting in hours of cardio. Even though I am showing you a couple of repetitions at the end of an exhausting strength day, I want

385.1K viewsOct 5, 2023

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Massy Arias on Instagram: "The first person who pops up when you hit the share button needs to do this workout with you. And no, they can’t back out of it 🙂 or else….😅 I know how much you’ve been asking for core workouts, so get ready for a spicy one. Save it for later. I rarely just train my core, usually I integrate core training no matter what day it is but today for some reason I felt like it. These are some of my favorite movements just put into a killer routine that is functional and int

531.9K viewsApr 29, 2025

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Massy Arias on Instagram: "If you’re short on time but in need an epic fat burn workout, you’re going to want to save this one [tag your bestie] Si no tienes tiempo pero necesitas una rutina eficiente para quemar grasa sin complicaciones, tienes que guardar esta. The workout | El entrenamiento: 3 min incline walk 2.5-3.0 speed 2 min high incline walk (60-70% Zone 2-3 cardio) 30s Sprints 80-90% effort/ezfuerzo 1 min rest/descanso Repeat 5x Cool down: walk 2 mins Shinbox: 2x20 reps Supine Leg swee

147.4K views10 months ago

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Massy Arias on Instagram: "YOU MUST TRY THIS ONE TRIBE! The best oatmeal you’ll ever have [save it for later tribe] I’ve been eating this all week prior to my strength workouts. Apple brown sugar cinnamon compote: •One small apple •Coconut oil spray or 1tsp coconut oil. •1/2 teaspoon cinnamon •Vanilla extract to taste •The juice of half lemon •Brown sugar zero calorie sugar: I used Swerve zero calorie sugar substitute. Add it to taste. 2-3 tbsp water. •Simply cut your apple, slightly spray some

472K viewsJan 23, 2025

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Massy Arias on Instagram: "I’ve never had to do a video like this, but now that I’m home really going through it, I need you to understand why it’s important we advocate for our own health. Despite receiving “treatment” at one of the most reputable clinics in my neighborhood , I must admit that the healthcare system in America is not optimal, as it often makes us feel like mere statistics in a production line. It is important that we become more knowledgeable and conduct thorough research. I am

910.9K viewsOct 11, 2023

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Massy Arias on Instagram: "This tea WORKS wonders and has been used for centuries in so many cultures. From fighting abdominal bloating, reducing inflammation, aiding in poor digestion, water retention, healthy glowing skin, improving brain function, fighting free radicals, and even an analgesic effect consuming this drink regularly has very powerful and natural effects. Hibiscus flower (highly researched used in Ayurvedic medicine). Star anise Cinnamon Ginger Lemon Save this recipe and share wi

1.2M viewsOct 1, 2024

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Massy Arias on Instagram: "If you were looking for your next every day sauce that can go on anything, here it is…. Send this to your bestie! This turned out to be so delicious and it all came together because I didn’t want to let anything go to waste. What your sexy self will need: •1/4 cup-1/2 cup 2% cottage cheese (your cottage cheese should only read a few ingredients. I get the Daisy brand). • 1 cup Cilantro (this will depend on your preference, but don’t be shy). • 2 limes. • One red and ri

356.7K views2 months ago

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Massy Arias on Instagram: "Time to build some legs and glutes. This is an epic Leg/Glute day, get ready!🗣️🔥 save it, share it, and let’s get it. This is from my #ma60day strength program [link in bio] The workout: perform every movement of each circuit back to back with little rest in between. Complete 3-4 sets of a circuit before moving to the next. Circuit 1️⃣ 1:Dumbbell Bulgarians 4sets-8reps each 2:Heels Elevated Single Arm Rack Squat 4sets-8reps each 3:Modified Forearm Plank with Hip Exte

209.2K viewsJun 21, 2023

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Massy Arias on Instagram: "The time is now and I am so ready to begin this transformation series that starts here in Los Angeles California. I will be mentoring and transforming one individual who truly needs to change their life. I can’t wait to meet you and begin this transformation. I will be mentoring and providing all the tools that will everyone here see how we unlock the best version of ourselves. Watch my stories and fill out the application pointing 👇🏽 link in bio Www.gettrusupps.com/

340K viewsOct 3, 2022

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Massy Arias on Instagram: "IT BE YOUR OWN KIDS… SMH! 😭🤣 I don’t know if I should take this as motivation or as an insult. And here I am, just trying to be a good mom making fruit roll ups from scratch 🙂 || Los niños sin filtros, casi muero con esta niña hoy. Can you relate? #momlife #momlifebelike #mommyandme #funnymoments"

992.1K viewsJun 4, 2024

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Massy Arias on Instagram: "Getting you in the best shape possible during these holidays. Tribe, . Click link in bio to finally join me Nov 15th with @mawarriors. About the program: 1: this program body weight program combines yoga and circuit training to get you in the best shape possible with little to no equipment at the comfort of your home [ it can be done at the gym with free weights for more advanced lifters]. 2: train live with me and on demand with all fallow along workouts. 3: nutrition

64.7K viewsNov 13, 2021

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Massy Arias on Instagram: "Can you keep a secret? What if I told you... you could drink your skincare? The countdown is on. August 19th @10 a.m. PST💚 #newproduct #comingsoon #supplements #healthsupplements #healthylifestyle #skincare #nutrition #trusupplements #drinkyourskincare"

208.4K views9 months ago

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Massy Arias on Instagram: "When fashion meets fitness @adidaswomen + @entire_studios Such an incredible time this past weekend for the launch of this incredible collab. Special thanks to my Adidas team for putting such an incredible display. Can’t wait for the drop! #adidasxentirestudios #adidaspartner"

3 months ago

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Massy Arias on Instagram: "#Sponsored As a working mom, my days are non-stop, especially during the holidays. But, having a car that’s as versatile as my life has been a total game-changer. From busy work days or long road trips it’s been my trusty partner through it all — keeping me on track and making sure I can juggle work, motherhood, and everything in between. Today was a perfect example. I hopped into my Subaru to tackle my busy schedule. Let me tell you, no matter what I have going on my

192.5K viewsDec 20, 2024

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Massy Arias on Instagram: "Are you training smart to maximize your time in the gym. Monday Nov 15th we start volume two of my elevate program and challenge. We are building muscle, torching fat, and gaining mobility while staying fit and motivated through the holidays. We have built a program that can be done at home with your body weight and resistance bands to take you to the next level at the comfort of your home for both men and women. Get ready to get in the best shape with us. Yesterday we

293.2K viewsNov 12, 2021

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Massy Arias on Instagram: "TRIBE! Guess what? There’s a NEW What I Eat In A Day #TheWeightRoom Edition LIVE on my YouTube channel! I’m walking you through my go-to breakfast, lunch and dinner to build muscle, decrease body fat without cutting carbs! My programs include workouts and delicious recipes that will keep you satisfied while you CRUSH your workouts💪🏽🔥 #mawarriors Ready to join the Weight Room program? Tap the 🔗 in my bio! It’s self-paced but we start as a community next Monday 1/30!

184.3K viewsJan 26, 2023

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Massy Arias on Instagram: "This year I’m taking you from zero to hero. Click link in bio to finally preorder and join my #MAELEVATE challenge and program starting February 1st with @mawarriors. About the program: 1: hybrid program combining yoga and at home strength training [can be done at gym with free weights for more advanced lifters]. 2: all workouts and yoga/mobility flows are shot in a follow along style. 3: nutrition plan with delicious recipes for both fat loss and muscle gain for carni

148.5K viewsJan 19, 2021

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