Screen time headaches are becoming far too common. Office workers, gamers, and those spending long hours scrolling often place the head, neck, and shoulders under constant strain. Holding the same position for extended periods can overload muscles, restrict circulation, and increase tension through the neck, jaw, and upper back, are all common contributors to headaches. When this becomes a regular pattern, headaches can start to appear more frequently rather than as a one-off issue. My self-mass

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