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YouTubeMartell Elite Fitness
The RDL Variation Every Athlete Should Use
Clean, simple, effective. Here’s how to properly perform a single-leg, single-arm RDL with a row — one of the best exercises for balance, hip stability, and posterior chain strength. Great for hockey players building strong, stable stride mechanics. 🏒 Control the hip. Control the movement. Interested in increasing your on-ice speed ...
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