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Saturday Morning workout! 5 Rounds 20 Dumbbell Lunges Row while your Partner is Lunging Rest 2 Minutes 5 Rounds 20 Push Ups Ski while your Partner is doing Push Ups Rest 2 Minutes 5 Rounds 20 Box Step Overs Run While your Partner is doing Step Overs We’re both very competitive so when we workout together it’s usually partner workouts or bodybuilding! This one took us around 32 minutes and was plenty for the morning. Tag a partner you want to do this one with! We used 35’s for both weighted movem
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The Plate Overhead Lunge with Twist is a great exercise that strengthens your legs, shoulders, and core while improving balance and flexibility. 🔺Who should do this and who should avoid it? It’s perfect for athletes and anyone who wants to build full-body strength and stability. This move can also help with sports like tennis or golf that need twisting motions. However, people with shoulder pain, knee problems, or lower back issues should be careful or try an easier version. Start with light we
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