How Strong Core Muscles Protect Your Spine | Anatomy of a Powerful Lower Back
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How Strong Core Muscles Protect Your Spine | Anatomy of a Powerful Lower Back
Check out what an exceptionally strong lower back looks like! In this video, we break down the anatomy of a healthy lumbar spine and the surrounding muscles: Psoas major: 4.19 × 5.94 cm — larger than the spine itself Transverse abdominis & external obliques: thick muscles protecting the front Erector spinae: 4.75 cm thick — strong muscles ...
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