2.6K views · 34 reactions | Glide Kip Routine 露‍♂️❤️ 10.0  Who else had fun with glide kips this week?!!! . Repost from @shaykyrie - Just a little post-snatch, post-WOD gymnastics funnnnnn ✌ Been a while since I’ve done any of that - hahah! A little rusty  but fun to play around with it! • | CrossFit Preferred Course: The Gymnastics Course | Facebook
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2.6K views · 34 reactions | Glide Kip Routine 露‍♂️❤️ 10.0  Wh…
2.6K views4 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
⏸️▶️⏮️ Pause. Analyze. Repeat. I ❤️ Glide Kips. And absolutely don’t care if it’s not counts as a repetition in the CrossFit world; it’s just cool to fly and feel that speed. It’s like a roller coaster but the one that makes you stronger 💪 | Andrei Puchkou
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⏸️▶️⏮️ Pause. Analyze. Repeat. I ❤️ Glide Kips. And absolutely d…
72.3K views2 months ago
FacebookAndrei Puchkou
Zach Long | Mobility & Strength Accessory WODs on Instagram: "The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform m
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Zach Long | Mobility & Strength Accessory WODs on Instagram: "…
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