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YouTubeVadim Firsov | Kettlebell Workouts 🦍
Simple & effective 40 min single kettlebell workout 🚀
Simple & effective 40 min single kettlebell workout 🚀 👉🏻You will need 1 kettlebell that you can shoulder press 10 times on each shoulder EMOM 40 min: min 1: 10-12 Push Press (L) min 2: 10-12 Thruster (L) min 3: 10-12 Push Press (R) min 4: 10-12 Thruster (R) min 5: 12-16 Bent Row (L) min 6: 12-16 Bent Row (R) min 7: 10-12 Upright Row ...
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