Je n’arrive pas à comprendre pourquoi c’est toujours la même rengaine qui revient quand je dis qu’on peut se muscler avec des kettlebells. « ouais ça vaut pas la salle » « impossible de se muscler avec ces trucs » « ok, encore un coach des réseaux qui dit n’importe quoi » Petit rappel important : ton corps n’est pas capable de comprendre si tu pousses sur une machine, que tu soulèves une barre ou des kettlebells. Il ne comprends que la tension mécanique placée sur les tissus musculaires et cherc
0:12
Je n’arrive pas à comprendre pourquoi c’est toujours la même rengaine qui revient quand je dis qu’on peut se muscler avec des kettlebells. « ouais ça vaut pas la salle » « impossible de se muscler avec ces trucs » « ok, encore un coach des réseaux qui dit n’importe quoi » Petit rappel important : ton corps n’est pas capable de comprendre si tu pousses sur une machine, que tu soulèves une barre ou des kettlebells. Il ne comprends que la tension mécanique placée sur les tissus musculaires et cherc
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Take away one arm and suddenly it's a different exercise. Single-arm kettlebell curl — the biceps do the curl, but your core and trunk work the whole time to stop you from twisting or leaning. No swinging. No momentum. No help from the other side. Just honest, controlled tension the whole way through. One arm works. Everything else stays still. Try: 8–12 controlled reps per arm. #strength #armworkout #upperbody #kettlebell
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