Meet Skelly. Skelly is going to help you learn about the quadratus lumborum, or QL — the deep muscle on the side of your lower back. You’ve got one on each side, and they attach from your lower ribs to the top of your pelvis. 👀 The QL helps you hike your hip, side bend your spine, and stabilize your pelvis every time you walk, twist, or lift a leg. 👀 But here’s the thing — when one side gets tight or overworked, it can pull your pelvis up, make one hip look higher, and throw off your whole ali
Meet Skelly. Skelly is going to help you learn about the quadratus lum…
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