Squat Training with Marisa Inda | JuggernautAI
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Squat Training with Marisa Inda | JuggernautAI
In today’s video, Marisa Inda walks you through a smart lower-body training session using high bar pause squats every minute on the minute (EMOM), and shows how to adjust your training when life comes at you. You’ll learn: Why it's OK to swap days in your training schedule What makes EMOM squats effective for building work capacity The ...
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