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Hazel Buckley from The Yoga Tree @hazel theyogatree joined us in the studio today. Hazel guided us through our PJ yoga flow where we can roll out of bed and move straight into a 5 minute Yoga practice without even getting dressed. It is suitable for all levels but as always listen to your body and just do as much as you feel comfortable. The theme of this yoga flow is to energise you, kick start your metabolism, waken up your spine and set the tone of the day ahead. We'll have some more Yoga wit
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