Slow Jogging: science-based natural running for weight-loss, health & performance benefits
5:33
YouTubeSlow Jogging
Slow Jogging: science-based natural running for weight-loss, health & performance benefits
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3.4M viewsJul 25, 2017
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Slow Jogging Tips: Part 1
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Slow Jogging Tips: Part 1
Slow Jogging
Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although all forms of movement are good, sprinting has far more metabolic benefits than jogging… Jogging can be quite stressful on both your hormones and joints… While sprinting can increase testosterone levels, improve muscle mass, and eventually burn more fat… Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health… Welcome to #theremembering "
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Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although all forms
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