Pelvic Floor Exercises - How to do a pelvic floor exercise (from a physical therapist!)
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YouTubeJessica Valant
Pelvic floor health is so important and learning how to release and relax the pelvic floor muscles is a part of that! 💗 Here are some basic physical therapy and mobility moves to help - full 10 minute workout on Jessica Valant Pilates YouTube now 💫. #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
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Getting up off the floor is one of the most essential skills to stay independent and functional as we age! Just like anything else, it can require practice and work in order to maintain the mobility, strength and balance we need to get off the floor on our own. In my newest YouTube video, I show you the correct pattern you want to use to get off the floor for the most safety. I then take you through a short workout you can do everyday to build the strength needed to do it on your own! Link in bi
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