Author James Nestor on how breathing properly can improve overall health
6:23
CBS News
Author James Nestor on how breathing properly can improve overall health
The new book "Breath" examines how proper breathing technique and exercises can improve overall health and wellbeing. Author James Nestor joins “CBS This Morning” to discuss why breathing through the mouth is so dangerous.
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Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios
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James Nestor, bestselling author of “Breath,” on using MyoTape for nasal breathing. Listen to my full conversation with James on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. James Nestor (@MrJamesNestor) is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. Breath was named the Best General Nonfiction Book by the American Society of Journalists and Authors and
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