44K views · 1.6K reactions | Tight hips? (Or actually weak hips, many people think they are just tight when in fact they are weak but that’s another post ) These are 4 simple moves you can do right at home to alleviate tight hip flexors. Low Lunge, lengthen back and bring forward with a small tuck Glute Bridges Side lying quad stretch Pigeon Pose | Erica Fit Love | Facebook
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Get it right! Keep it tight!🔥🔥 #fitchick #abs The Boss Bodie Waist Snatcher Wrap helps keep the core tight & straightens the lower arch in your back 💦 #fit #fitness #workout #workoutclass #exercise #exerciseclass #gym #gyreels #gymmotivation #motivation #fyp #fypシ #foryou #foryoupage #explore #explorepage | Boss Bodie
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