Molecule of Vitamin B9, or folic acid (C11H13N7O6S), is a vitamin essential for DNA and RNA synthesis. It plays a critical role in cell division and growth. Gray background. 3D render. Seamless loop
Molecule of Vitamin B9, or folic acid (C11H13N7O6S), is a vitamin esse…
Oct 7, 2024
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Did you know folic acid isn’t the same as folate? Folic acid is the synthetic version of vitamin B9 — found in supplements and fortified foods. Folate, on the other hand, is the natural form your body gets from real foods like leafy greens. Here’s the key: ➡️ Your body must convert folate into its active form — methylfolate (5-MTHF) — through a series of enzymatic steps. ➡️ One of those enzymes, MTHFR, needs vitamin B12 as a cofactor to work efficiently. ➡️ If that enzyme pathway slows down, you
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“Folic acid is the synthetic form of vitamin B9, but many people can’t convert it into the active form (methylfolate). When it builds up unmetabolized, it can block the receptors and actually interfere with your body’s ability to use real folate. That’s why it’s better to avoid folic acid in fortified foods/supplements and get methylfolate or natural folate from leafy greens instead | Perfect Health
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What is folic acid and why is it so important in pregnancy?
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