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Inch Worm
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barbend.com
How To Do the Inchworm Exercise Correctly ( Guides and Tips) | BarBend
It’s one of the simplest (and most effective) bodyweight movements you can do. Here’s how to do the inchworm exercise, plus its benefits and helpful tips.
Nov 2, 2011
Inch Worm Exercise Benefits
0:17
Trainer June on Instagram: "Subscribe 👇 TrainerJune 👇 #FunctionalFitness Inch Worm to Plank with Dumbbells (4 lb) — A fantastic strength + mobility challenge for adults 60+. Start standing with your dumbbells. 1️⃣ Walk your hands down into an inch-worm position. 2️⃣ Slide the dumbbells forward with you until you reach a plank. 3️⃣ Hold your core tight, keep your back neutral. 4️⃣ Walk the dumbbells back toward your feet as you return to standing. Repeat 3–5 rounds. ✨ Why this is great for 60+
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