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Painful bruise? Try this! We've all gotten a bruise before, but how do we relieve the pain? It's super easy: 🧊 Grab an ice pack 🧣 Wrap the ice pack 👉 Place it on the bruise for 20 mins 👈 Take it off the bruise for 20 mins 🔁 Repeat on and off Tag your accident-prone friends 😂 . . . . . #bruise #accident #injury #pain #painful #firstaid #firstaidtips #quicktip #relievepain #painreliever #accidentprone #accidentshappen #firstaidtraining #learnaskill #staysafe #beprepared
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