Celebrity trainer Ian Smith shares an at-home fall workout routine
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Celebrity trainer Ian Smith shares an at-home fall workout routine
Sep 18, 2018
ABC News
New Jersey Gym owner Ian Smith caught up with American Media Periscope's James Grundvig for an exclusive behind the scenes interview at Clay Clark's Health & Freedom Conference at The River Church in Tampa Bay, Florida. Stay informed - join us at www.AmericanMediaPeriscope.net | Patriot TV Network
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Get those knees up! Add this move to your Wednesday workout: | Dr. Ian Smith
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Get those knees up! Add this move to your Wednesday workout: | Dr. …
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25K views · 1.4K reactions | Ian Smith, co-owner of Atilis Gym in New...
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4.5K views · 74 reactions | Ab Work. Next time ur in the gym, try these ab exercises. Great way to cut up. Just be patient and consistent. 3 times a week. No more than 10-15 minutes needed each session. Most will notice changes in just 2 weeks. Add a little running/walking and clean diet and the cuts will emerge! #abs #absworkout #fit #fitness #fitnessmotivation #workoutmotivation #workout #gymflow #gymmotivation | Dr. Ian Smith | Facebook
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4.5K views · 74 reactions | Ab Work. Next time ur in the gym, try these …
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Partner of Bellmawr's Atilis Gym, known for defying COVID rules, to make congressional run
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Hey, all my peeps in Houston. You need to join the Houston Clean 20 …
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Start your morning with this awesome, delicious green smooth…
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Join our FREE Virtual Boot Camp. We start on January 6th. Send an …
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