When I say I didn’t let my husband miss a contraction… I mean it. He was right there with me, for every single one. Having his support through these positions helped so much. Not just physically, but mentally too. When you have something (and someone) to lean on during a contraction, the intensity feels more manageable. These positions are amazing for relieving pressure and giving your body support when things ramp up. And as a bonus? Partner support boosts oxytocin, the hormone that helps labor
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