How to Stop Anxiety
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YouTubeFinding You: Therapy Meets Consciousness
How to Stop Anxiety
In this video I explain an easy way to stop anxiety. When you feel anxious or fearful, pause and ask yourself "Is this what I want to create?" Then, you are free to choose a new response such as "I know choose trust, clarity, peace." This is how you break the habit and pattern of anxiety responses and experience more inner peace. # ...
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