Here’s Exactly How I Eat Over 100 Grams of Protein Every Day
Here’s Exactly How I Eat Over 100 Grams of Protein Every Day
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100 grams of protein a day — 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵? Most people 𝙩𝙝𝙞𝙣𝙠 they’re getting plenty of protein… but when we track it, the numbers tell a different story. 💡 Protein keeps you fuller longer, supports muscle recovery, and helps balance blood sugar. Start by adding a source of protein at every meal — eggs, chicken, ground bison, salmon, Greek yogurt, or cottage cheese are great options to start with! 👉 Not sure if you’re getting enough protein (or where to start)? O
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100 grams of protein a day — 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵? Most people 𝙩𝙝𝙞𝙣𝙠 they’re getting plent…
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