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The Proper Way to do an United States Marine Corps Plank for the Physical Fitness Test (PFT) and IST
The Initial Strength Test (IST) is a baseline physical fitness assessment that all new recruits must pass upon arrival at Marine Corps Recruit Depot (MCRD) to ensure they are physically prepared for the demands of recruit training. The Physical Fitness Test (PFT) is a standardized assessment used by the United States Marine Corps to evaluate a ...
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