How to do the Backbend bridge for Beginners
28:08
YouTubeTishK Flow
How to do the Backbend bridge for Beginners
Hi everyone! In this video, I will show you the step by step technique on how to do a backbend bridge for beginners. This will include the warm up and exercises to help you unlock your backbend bridge. 00:38: Warm Up 04:49: Wave Unload 07:28: Back Extensions 09:20: Glute Bridges 11:02: Hamstring Walks 11:40: Reverse Plank 13:27: Triceps Dips 15 ...
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