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onnit.com
Tuck Jumps: How To Do Them & Why Your Workout Needs Them
Summary– The tuck jump builds lower-body power and coordination– It works all the major lower-body muscles and the core.– Tuck jumps should not be used for conditioning, due to safety concerns. (Don’t do them for high reps as part of a circuit workout.)– To prepare your body for tuck jumps, work on landing safely.View this post on ...
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