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How do you manage a flare-up? ​​​​​​​​ ​​​​​​​​ IBS is multifactorial in nature, meaning there are several reasons why you may get triggered. The good news is that there is so much that can be done to settle your sensitive stomach. ​​​​​​​​ ​​​​​​​​ Here are some of my favourite remedies:​​​​​​​​ ​​​​​​​​ ✅ Take some time for yourself and engage in gentle movement. ​​​​​​​​ ✅ Sip on peppermint or ginger tea. These two herbal teas can help relax your stomach and help you meet your fluid goals. ​​
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How do you manage a flare-up? ​​​​​​​​ ​​​​​​​​ IBS is multifactorial in nature, mea…
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