The ONE exercise I'm not skipping if I don't have a barbell for hip thrusts at home | Legs Workout
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YouTubeWon Dolegowski
The ONE exercise I'm not skipping if I don't have a barbell for hip thrusts at home | Legs Workout
👉🏻Single-leg hip thrusts. Seriously one of the most underrated glute builders.🍑 If you have not done these before, you gotta try them! Especially if you don’t have much equipment or heavy weight. I’m using just 12 lbs here! And my glutes were on fire!🤯 Just make sure you’re getting full hip extension at the top- those last few ...
1.7K views1 month ago
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shall I do a hip thrust tutorial ?? This one gets me everytime but so worth it 😌 I have beginner at home glute workout plans on my app (in bio) I’ll be with you every step of the way!! 🥰 #homeworkout #hipthrust #glutegrowth #gluteworkout
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