How To Do A Hip Abduction On The Cable Machine (Advanced Exercise)
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Here’s a walkthrough of the Hip Abduction machine to help you make the most of your gym sessions💪🏼
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🪄🍑 Sharing how to target all 3 glutes muscles using the hip abduction machine. #hipabductiontips
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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Short videos

0:27
How To Do A Hip Abduction On The Cable Machine (Advanced Exercise)
850 views6 months ago
YouTubeAndy Oliver
0:42
Hip Abduction Machine for Beginners: Full Breakdown
124 views4 weeks ago
YouTubeJulie & Zach @ Mindset Fitnes
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YouTubeDrew Baye's High Intensity
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YouTubeCoach Andrew Burdick
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TikTokmelmarrazzohall
1:34
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YouTubeNUNZI
0:08
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2.4K views2 months ago
YouTubeCoach Rooma 🪽
1:02
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YouTubeDr. Alejandro Joaquin Junco
1:01
Here’s a walkthrough of the Hip Abduction machine to help you make the most of your gym
35.6K views3 months ago
YouTubeLisaFiitt Workouts
2:05
🪄🍑 Sharing how to target all 3 glutes muscles using the hip abduction machine.
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YouTubeTuyet Lan Vu
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YouTubeFitness 19
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YouTubeJulie & Zach @ Mindset Fitnes
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YouTubeEmily Elle
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YouTubeHourglass Framework
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YouTubeAndy Oliver
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YouTubeWomen Fitness Pro
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YouTubeIdris
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