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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Don’t wait‼️ You can sculpt STRONG defined ARMS 💪 BICEPS TRICEPS & SHOULDERS ⇨ right from home 🏡 with just a pair of dumbbells Here’s the lineup: ⇨ HIGH CURL ⇨ W RAISE ⇨ W CURL ⇨ PALMS UP KICKBACK ⇨ CROSS RAISE ⇨ REAR RAISE + KICKOUT ⇨ AROUND THE WORLD ⇨ I’ll never get over the progress I can make in just 30 minutes without stepping foot in a gym. If I can build all my strength at home, you can too 🔥 ⇨ Need dumbbells? Drop GYM + I’ll
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