2.8K views · 1.1K reactions | In gymnastics, every joint and muscle matters. Physical therapy helps athletes recover from overuse, reduce pain, and improve strength, flexibility, and balance. For young gymnasts, it’s not just about healing—it’s about staying safe while continuing to perform at a high level. #physicaltherapy #sports #injury | Precision Care Medical & Sports Performance | Facebook
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Here is why it works ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former level 10/D1 gymnast & Dr. of Physical Therapy. It’s very common that gymnasts with lower back pain also tend to struggle with lift and proper positioning on split positions. The culprit could be many things but often a lack in understanding how to contract the muscles on the posterior (back side) of the leg to PULL the leg up play a huge role. This results in droopy back legs with bent knees and not fully pointed toes. Plus… th
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