The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.6M viewsJan 12, 2021
YouTubeThe Partnership In Education
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
232.5K viewsAug 16, 2022
YouTubeFostering Resilience
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
2:37
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
1.7K viewsFeb 8, 2022
YouTubePositive Thinking Mind
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
3:04
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
18.9K viewsMay 15, 2024
YouTubeAmerican Academy of Pediatrics
Grounding Techniques
16:47
Grounding Techniques
37.7K viewsApr 20, 2021
YouTubeBarbara Heffernan
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
3:16
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Ma…
21.8K viewsSep 1, 2021
YouTubeTeresa Lewis | Lewis Psychology
Grounding - techniques to manage strong emotions
8:51
Grounding - techniques to manage strong emotions
110K viewsSep 23, 2020
YouTubeSheffield Hallam University
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emo…
74.1K viewsApr 19, 2021
YouTubeSelf-Help Toons
2:55
Free Grounding Exercise: Letting Go of Feelings with a Balloons an…
63.6K viewsOct 18, 2022
YouTubeHeadspace
3:00
3 Minute Grounding Exercise for Relaxation
26 views8 months ago
YouTubeBeatriz De La Espriella
1:51
Grounding for Beginners: Easy Ways to Feel Calm & Balanced, Re…
10 views1 month ago
YouTubeParadox Elements
3:08
Grounding Exercise for Racing Minds: Calming Meditation with D…
324.8K viewsNov 1, 2022
YouTubeHeadspace
10:03
Get Yourself Grounded With These 6 Simple Grounding Techniques | C…
66K viewsAug 20, 2022
YouTubeDoc Snipes
3:14
Grounding Exercise: Anxiety Skills #5
643.3K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
1:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
214.3K viewsMar 26, 2020
YouTubeStand4Kind
0:59
10 Grounding Techniques To Help You Calm Down - Grounding Exer…
1K views2 months ago
YouTubeMental Health Center Kids
3:25
3-Minute Grounding Meditation for Beginners | Step-by-Step Body Aw…
74 views3 months ago
YouTubeStephanie Underwood, RSW
6:09
Start Grounding Barefoot—See What Happens to Your Body! Dr. …
144.6K views5 months ago
YouTubemotivationaldoc
8:22
8 Minute Grounding Body Scan to Calm Your Anxious Mind
32.1K viewsSep 28, 2022
YouTubeMindful Moments
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
313.4K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
12:11
10-Minute Grounding Meditation // Guided Meditation
106.6K viewsJun 15, 2018
YouTubeBalanced Wellness with Beth
10:07
10 Minute Grounding Guided Meditation
76.1K views8 months ago
YouTubeGreat Meditation
30:45
A Powerful 30 Minute Grounding Energy Guided Meditation
580K viewsNov 1, 2023
YouTubeGreat Meditation
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.2M viewsApr 12, 2017
YouTubeThe Mindful Movement
5:29
Grounding Techniques For Kids - Grounding Exercises For Anxiety …
162.6K viewsJan 17, 2024
YouTubeMental Health Center Kids
7:16
7-Minute Grounding Meditation | Calm Your Nervous System
7.2K views7 months ago
YouTubeCaitlin K'eli Yoga
5:47
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique Fo…
32.1K viewsApr 17, 2023
YouTubeBrightenUp! Kids
0:26
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
33.2K viewsJun 23, 2023
YouTubePranaFlo
4:56
The benefits of GROUNDING | Earthing
21.2K viewsJun 11, 2021
YouTubeThe Movement Paradigm®
See more videos
Static thumbnail place holder

Short videos

0:50
Grounding Techniques #1 - 5-4-3-2-1 Grounding Exercis…
746 views2 months ago
YouTubeMental Health Center Kids
0:26
5 Grounding Techniques for Anxiety, Overwhelm & Diss…
33.2K viewsJun 23, 2023
YouTubePranaFlo
0:47
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercis…
731 views2 months ago
YouTubeMental Health Center Kids
0:59
10 Grounding Techniques To Help You Calm Down - Gro…
1K views2 months ago
YouTubeMental Health Center Kids
0:21
Understanding Grounding Sheets: Benefits and Uses
4.1M views11 months ago
TikTokniyahsfinds
1:00
Effective Grounding Techniques for Stress Relief
511 views9 months ago
YouTubeThriveworks
0:53
5-4-3-2-1 Grounding Technique for Stress & Anx…
214 views3 months ago
YouTubeRxHealthyHabits
0:14
Grounding Technique 5-4-3-2-1 Method.
4.6K viewsSep 1, 2023
YouTubeTherapyToThePoint
1:01
Mindfulness Calm: 5-4-3-2-1 Grounding Technique for P…
9 views2 months ago
YouTubeStill Within
1:00
Anxiety For Kids & Teens - #5 Grounding Skills - Coping …
5.3K viewsMay 24, 2024
YouTubeMental Health Center Kids
0:58
Relieve anxiety with this short grounding exercise. …
653 viewsMar 5, 2024
YouTubePriory
0:20
QUICK Grounding technique for RACING thoughts. Use …
7.8K viewsSep 19, 2023
YouTubePriory
0:55
Coping Skills For Trauma - #2 Grounding Skills - Trauma …
631 viewsSep 27, 2024
YouTubeMental Health Center Kids
0:41
Reinhard Stanjek on TikTok
685.1K views9 months ago
TikTokascensiontools
0:14
Effective Exercises for Boosting Circulation and D…
329.4K views4 months ago
TikTokkarina_na_more
0:05
Instagirl on TikTok
84.5K views4 months ago
TikTokinstagirl563
1:22
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirit…
61.9K viewsMar 29, 2024
TikTokindig0.lin
3:15
Real on TikTok
56.5K viewsAug 16, 2022
TikTokjoinreal
0:46
Perfect Push Up Step-by-Step Guide
60.4K views3 months ago
TikTokbuiltfromhome
1:26
Strengthen Your Mindfulness Practice with Grounding Ex…
190K viewsOct 23, 2022
TikTokcoachmichael1
Static thumbnail place holder