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The goblet squat is often considered one of the most accessible squat variations, mainly because holding the weight in front of the body helps guide your movement. This front load naturally improves balance and reduces the tendency to fall backward, which makes the squat feel more controlled and stable. This added stability can give the impression that the ankles and hips don’t need as much mobility. However, the joints are still going through a full range of motion—you’re just working from a po
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